Phone-free sleep starts here

Hand with a gold ring touching a smooth, beige surface
Comfort you can feel.

Premium brushed Lycra with adaptive cushioning, designed to rest gently against your skin.

Ultra-thin adjustable speakers

Designed for side sleepers, they stay slim, adjustable, and more comfortable through the night.

Blackout, shaped around comfort

The 3D eye-cup and dual-layer nose bridge work together to block light without pressing on your eyes.

Immersive sound

Sleep-engineered tuning helps sound stay full and enveloping without needing high volume — for a gentler, less stimulating way to fall asleep.

Private near-ear audio

Near-ear acoustic design keeps sound close to you, so you can listen comfortably without disturbing the person beside you.

Sleep-Tuned Intelligence

Advanced real-time DSP helps balance side-sleep listening, protect safe listening levels, and shape binaural beats tuned for sleep.

One Tap. No Screens at Night.

Switch between Sleep, Nap, and Bluetooth modes directly from the mask, so your nights stay simple and phone-free.

Machine-Washable Design

Detach the hardware, place the fabric parts in the included mesh bag, and wash with ease.

With the sleenova App, you can download new sleep-tuned audio, set playback duration and alarms, and personalize your sound preferences, binaural beats, and safe listening levels. Once everything is set, it runs directly from the mask — so your nights can stay phone-free. New content and features continue to evolve quietly over time.

Frequently Asked Questions

I’m a side sleeper. Will the speakers press against my ears at night?

Our SoundMask is made for side sleepers, featuring 4mm ultra-thin adjustable speakers that you barely notice while sleeping.

How effective is the blackout?

It blocks light effectively to create a dark sleep environment, and the adjustable nose bridge and 3D Air Eye-Cups help you get the perfect fit.

Is the mask machine washable? How do I clean it?

Absolutely. Simply detach the internal hardware and place the fabric cover into the included mesh bag. Use a gentle, cold-water cycle and avoid heat drying. The mesh bag also doubles as a travel pouch to keep your SoundMask fresh on the go.

Does this have active noise cancellation (ANC)?

Our SoundMask uses passive noise masking rather than ANC to drown out environmental sounds, such as air conditioning or background hums, with internal masking sound. This allows for a more natural and restful environment.

Can I use the mask without downloading the app?

Yes. You can enjoy SoundMask via Bluetooth or built-in audio without downloading the sleenova app. The app is an optional tool provided at no charge for features like timed wake-ups or managing audio files. No app is required if you don't need these.

  • 5 stars: 40 (82%)
  • 4 stars: 9 (18%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Sladja

I ordered mask and the mask came litle damaged but it wasn't Sleenova's fault,it was delivery people destroyed it on the way to Sweden. I complained to Sleenova and after i sended email to Sleenova support,they answered me immediately after not even one hour from my message. They apologized and immediately they sended me new mask. Mask it self is made feom a high quality material. Sound is just perfect. 100 percent black out. This is a MUST HAVE item for people with strong anxiety,heavy thoughts when in bed. It calms head and relaxes body so i can sleep calmly. I have strong anxiety and stress for many years and this mask is for me my best friend. Thank you Sleenova for everything and i can't wait you to release the next generation mask. My suggestion is that you make mask which is suitable for summer and warm days,sound can be the same because it's amazing,just a breathable mask. I sweat litle bit with this one because in Sweden in apartments are not alowed to montage air-condition.

Hi Sladja, thank you for your incredibly kind review and for giving us the chance to make things right. We’re so glad you’re enjoying your replacement mask. Your suggestion for a more breathable summer version has absolutely been heard—we’re working on it!

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Madison S. Straus

What I love most about this sleep mask is the phone‑free option. I’ve been trying to reduce screen time before bed, and the built‑in offline audio is perfect. There are several relaxing sounds to choose from, and I can just put the mask on, select a mode, and drift off without touching my phone. The mask itself is incredibly soft and lightweight, and it blocks light completely. I’m a side sleeper, and the speakers don’t bother me at all. The battery lasts for days, and the whole thing feels very well made. Highly recommend for anyone who wants to disconnect at night.

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D.R.

As a dedicated side sleeper, I’ve tried multiple sleep masks with headphones, and most of them left my ears sore by morning. The Sleenova Sleep Eye Mask is different. The speakers are extremely thin and positioned perfectly so they don’t dig into my ears, even when I sleep on my side all night. The blackout effect is complete – no light leaks at all. I also love that I can use the built‑in sleep sounds without having my phone next to me. Battery life is impressive; I’ve gone several nights without recharging. If you struggle to sleep on your side with audio, this is the mask you’ve been looking for.

A
Antoinette
Clear sound/ Lightweight

This bluetooth sleep mask is made of quality material that feels soft and smooth against the skin, and is very lightweight. It stays in place all night without moving around. Even though I sleep on my side, I do not feel any pressure from the speakers.
​The sound quality is wonderful and clear. It was easy to connect to Bluetooth, which is my preferred way to use it, the offline audio mode is also easy to set up. You can check the battery life through the app, and the buttons on the mask are easy to find and use by touch.
​It blocks out all the light and has nice cushioning around the eyes, making it very comfortable for long use. It is also adjustable to fit many different head sizes. This mask is great for anyone who needs a comfortable way to listen to audio while they sleep.

Thank you so much for your thoughtful review!
We’re really happy to hear that the mask stays comfortable even for side sleeping and that you’re enjoying the clear sound quality. It’s great that both the Bluetooth and offline modes worked well for you — we designed it exactly for that kind of flexible, phone-free experience.
We’re also glad the light blocking and overall comfort helped improve your sleep. That’s exactly what we hope to deliver.
Thanks again for your support!

a
anndrea burns
We have a winner!!!

Ding Ding Ding! Ladies and Gentlemen we have found a winner!! I am so incredibly happy with this Sleenova sleep mask! I have been a side sleeper my whole life and usually hate wearing headphones to bed but these ultra thin adjustable speakers are a total dream. They align perfectly with my ears so there is absolutely no pressure when I am laying on my side. The quality is top notch: The blackout design is amazing and really creates that dark environment I need for deep rest. I love that it has three different modes - especially the phone free sleep mode which is so nice for disconnecting at night. The nap mode is also a lifesaver for quick daytime rests with the built in wake up timer. The battery life is seriously impressive too since I can go a whole week without needing to charge it. It is also a huge plus that the fabric is washable so I can keep it fresh. If you are looking for a comfortable and immersive way to fall asleep to your favorite audio, you definitely need to try this!

L
Leilani
Luxury-feel sleep mask + surprisingly good sound (and the app is simple too!)

This sleep mask feels nice right out of the box — super soft, cushy around the eyes, and it blocks light really well without feeling bulky. The speakers are easy to position, and the sound quality is better than I expected for something you’re wearing on your face (clear at low volume and not tinny). I also loved that setup was painless — the app installed quickly and was straightforward to use, and the built-in modes are great for travel/nap time when you don’t want to mess with your phone. The strap is comfortable and adjustable, and everything feels well-made and “premium,” not cheap. Overall, it’s a splurge, but it delivers that full-blown luxury vibe and actually works the way you want it to.

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Lisa B
Comfortable, easy to setup and use and works very well!

I have to say that I absolutely love this for many reasons.

1) It was so simple to connect. No fighting with Bluetooth or trial and error to get it to work. Very quick and so easy to connect.

2) It is very lightweight and comfortable to wear. At first I didn’t realize there were actually speakers in the mask until I put it on and heard the sound. Don’t get me wrong, the speakers are not high quality but sufficient for sounds, alarms and any music, audiobook or podcast you want to listen to when wearing it.

3) It is easy to work the app. It is a “no frills” app, but has everything you need in only a few screens to get the hang of the interface and get to where you need to go. No complex menus to go through, just a few tabs at the bottom which are perfectly labeled.

Overall: Something I didn’t know I needed until getting it. The mask is comfortable and easy to sleep with in any position. I fall asleep on my back, but roll to my side and stomach all night and I woke up with it still on. The headstrap is adjustable so this can fit pretty much anyone unless your head is abnormally small or large. 🤷🏻‍♂️

Five stars EASY!

B
Bananas
Sleeping soundly!

This sleep mask with built-in headphones is a great design. The material is spongy, and it is secured with velcro in the back so you can make it as tight or loose as you want. It was easy to set up with bluetooth to my iPhone. It also recommends downloading an app for built-in audio settings. I chose not to download it because I plan to only use it connected to my phone audio. It is simple to turn on, and easy to remove the hardware for cleaning or charging. It comes with a storage bag for laundering or travel. At first the bulk of the material bothered me when falling asleep, but I rarely wake up at all in the middle of the night with this on so it must not be that uncomfortable. The mask portion that sits against your face allows room for your eyes and lashes, while maintaining a light proof seal. Highly recommended!

A
Anonymous
Comfort

This sleeping eye mask with Bluetooth sound is pretty nifty. But most importantly it’s actually REALLY comfortable to wear. There are side pouches inside the ear area and the speakers can be adjusted with your fingertips to the correct placement. The “headphones” actually have their own app (no charge to download) with a few preloaded options (17 to be exact) to listen to. I really liked “Cabin Hum” and “Valley Breeze.”

I initially was really worried about how nasty this was going to get over a period of time and use; but I was elated to discover that IT CAN BE WASHED!! There is even a small mesh bag to protect it while it’s being cleaned. Must be laid flat to dry, and obviously you’ll want to take out the electronic components.

Charging is simple; once I finally figured out how to open the top. It includes a type c cable and only took about an hour and a half to charge it to full capacity once I received it. I can’t speak to the longevity of the battery life yet; but I will say it lasted throughout an afternoon nap AND a night of rest already without needing more power.

The eye cups are super soft and contoured nicely to my face once strapped in place. It’s seriously comfortable. I feel like a kid again running around a Sharper Image store in the mall. This product definitely made me want to yell “MOOOOOOM LOOK AT THIS!!”

I will certainly be bringing this on my next flight for comfort. I just wish there were more sounds, but I’m a simple person. It’ll work for me!

Thank you so much for your detailed review — we really appreciate it!

We’re glad to hear you find it very comfortable and easy to use, and that it has already worked well for your naps and sleep. It’s also great to know the washable design and charging experience have been helpful.

We hear your feedback on the sound options — we’re continuously expanding the library to add more variety over time.

Thanks again for sharing your experience and for your support!

P
Patricia Hughes
Better than my old earbuds

I used to sleep with one earbud in and flip sides all night. This is a total upgrade. No more earbuds falling out or hurting my ears.

C
Christina
Finally something for side sleepers that works

My ears used to get sore from other masks. The speakers on this are thin enough that I can lie on my side pain-free. Comfortable, soft, and great blackout.

A
Andrew Klein
Soft, comfy, does the job

Nothing fancy to say — it's just really comfortable, blocks the light, and plays sound without earbuds. Exactly what I wanted. Sleep has improved a lot.

E
Eric Franklin
Perfect gift

Got this for my mom who has trouble sleeping. She called me the next day raving about it. Soft, easy to use, and she loves not needing her phone.

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Stephanie
Great for naps and travel

I use this for couch naps and long flights. Blocks light completely and the offline sounds mean I don't drain my phone. Super comfortable to lay on.

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Steven Parker
Best sleep mask I've owned

I've bought probably five of these over the years. This is the only one that's comfortable on my side AND actually blocks all the light. Downloading new sounds is easy too.

J
Jason
Impressed for a first-timer

First Bluetooth sleep mask I've owned and I'm really impressed. Easy to adjust, blocks the light, and the sound helps me relax. Would recommend.

A
Angela
Washable is a huge plus

The fact that you can pull the electronics out and wash the mask is the reason I picked this over others. Stays fresh, no funky smell. Very comfortable too.

B
Brian
My wife is obsessed

Bought this for my wife who has trouble sleeping. She says it's insanely comfortable and now me watching TV in bed doesn't keep her up. Happy wife, happy life.

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Laura
Comfortable all night long

I usually rip masks off at 3am. Not this one. The strap is wide and doesn't dig into the back of my head. I actually keep it on the whole night now.

K
Kevin
Solid but wish it had more built-in sounds

Love the comfort and the Bluetooth works flawlessly with Spotify. The pre-loaded sound options feel a bit limited, but I use my own playlist so no big deal.

M
Michelle Owens
Pricey but no regrets

I hesitated at the price for a while. After a month of the best sleep I've had in years, I don't regret it at all. Comfortable and does everything it claims.

D
Daniel
Good for the price of convenience

It does exactly what it says. Mask + audio in one. Sound isn't headphone-quality but it's plenty for sleep sounds and podcasts. Pricey but convenient.